MEMBERSHIPS & CLASSES
Join a fitness community that is passionate, determined and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
** Personal Training , Group Classes, and Online Classes available **
Bare Fit personal training programs will help you get the results you need through Focused, Effective, and Fun workout protocols.
Personal Training is a one-on-one customized training program to deliver the best results for your body, on your own time, with qualified professionals.
ABOUT BARE ESSENTIAL FITNESS
BareFit uses calisthenics as a way of training. Calisthenics is resistance training with your own body weight. It’s designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning. Just about every skill you need to be a human being. Initially inspired by a passion and love of extreme and advanced calisthenics. As our teaching and coaching are scientifically based we like to keep it challenging, fun, and creative.
CAL 101
With proper instructions and execution, calisthenic training can be more beneficial than traditional weight training because it engages your entire body and teaches you proper weight shifting and movement control without using weights.
CAL RECOVERY
Cal Recovery involves movement that lengthens and stretches muscles. This class can help you prevent injuries, and back pain, and fix imbalance problems.
CORE-FIT
Core exercises are an important part of a well-rounded fitness program. However, core exercises are often neglected. The Core-Fit class focuses on functional training of the inner and outer units of the core.
ESSENTIAL CIRCUIT
Essential Circuit training uses calisthenic exercises to improve, strength, muscular endurance, and stamina, and burns plenty of calories. Circuit training is performing a series of exercises without rest between sets.
YOGA
Yoga-Fit is designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. Yoga-fit blends balance, strength, flexibility, and power in a fitness format.
For More Information
Please Contact Us
Contact Us
CONTACT
845-712-5339
getbarefit@gmail.com
71 Orange Turnpike
Sloatsburg, NY 10974
HOURS
- Mon - Fri
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- Saturday
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- Sunday
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