Train hard, move with purpose, and challenge your whole body. Essential Circuit combines functional strength exercises with high-energy cardio stations to build strength, improve endurance, and push your conditioning. 

Build endurance on the rower and strength through functional movement. Row Fit combines cardio-focused rowing with functional strength exercises to build stamina, strength, and overall conditioning. It’s a dynamic, supportive class designed to keep you moving while challenging your body to stay powerful, steady, and strong from start to finish.

Start with the fundamentals and build from there. Calisthenics 101 introduces the basics of bodyweight strength training with a focus on form, stability, control, and progressive strength. You’ll learn how to use your own body as resistance while building the foundation to move better, get stronger, and grow with confidence.

Build strength from the inside out. Core Fit focuses on the deep stabilizing muscles and larger movement muscles that support balance, control, and total-body strength. This class helps you move better, feel stronger, and build the foundation for better performance.

Strengthen, sculpt, and move with control. Barre Pilates blends Pilates fundamentals with ballet-inspired barre work to build stability, improve posture, and challenge your muscles in a low-impact way. Expect small, focused movements, energizing music, and supportive guidance that helps you feel stronger with every rep.

Move with intention, build strength, and reset your body. This class blends steady flows, strength-focused sequences, and grounding stretches to help you feel balanced, energized, and restored. Whether you’re just starting out or deepening your practice, our yoga class meets you where you are and helps you move forward.