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OUR CLASSES
Row Fit combines cardio-focused rowing with functional strength exercises for a complete, full-body workout. Improve stamina, build lean muscle, and enhance overall conditioning in a dynamic and supportive environment.
Essential Circuit is a total-body HIIT workout designed to build strength, improve endurance, and boost cardiovascular fitness. Move through timed stations that combine functional strength exercises and high-intensity cardio for an efficient, full-body burn.
Calisthenics 101 introduces the fundamentals of bodyweight strength training. This class focuses on proper form, stability, and progressive strength building to help you move confidently and get stronger using your own body as resistance.
Core Fit is a core stability class designed to strengthen the inner unit (deep stabilizing muscles) and outer unit (larger movement muscles) of the core. Through controlled, functional exercises, you’ll improve balance, stability, and total-body performance.
Barre Pilates Sculpts, strengthen, and lengthens — a dynamic fusion of Pilates fundamentals and ballet-inspired barre work. Expect small, controlled movements that create a deep burn, energizing music, and supportive guidance every step of the way.
Yoga class is designed to help you move, breathe, and flow while feeling both energized and restored. Expect a blend of steady flows, strength-building sequences, and grounding stretches that leave you feeling strong, balanced, and refreshed. Whether you’re new to yoga or deepening your practice, you’ll find supportive options to meet you where you are.